Ala

Age: 24 years old

Ala approached me with a clear objective: to build strong, firm glutes. Weight loss wasn't her priority; instead, we focused on a caloric surplus and intense strength training to sculpt her physique. The outcome was remarkable lower body progress, with her glutes becoming fuller and noticeably lifted thanks to a well-structured plan.

TRANSFORMATION STATS

Parameter

Before

After

Weight

58 kg

63 kg

Hip Thrust (strength)

Initially feared heavy weights

120 kg x 8

Self-confidence

Low

Maximum self-confidence

Glute shape

Lacking volume

Lifted