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Daniel — beforeBefore
Daniel — afterAfter
8-Week Transformation

Daniel

Age: 31 years old

Damian struggled with a 'skinny fat' physique and felt unsure how to make a change. Strength training with a personal trainer provided him with clear direction, leading to impressive visible results in just two months.

TRANSFORMATION STATS

Parameter
Before
After
Weight
78 kg
75 kg
Body Fat
24%
13%
Strength
Bench press 30 kg
Bench press 70 kg
Endurance
10 min cardio
40 min nonstop
Confidence
Felt shy
Confident and strong
Transformation Daniel - 8-Week Transformation — Training Results | DobryTrener