Dominika

Age: 38 years old

Agnieszka, a dedicated shift nurse, struggled to find time for herself amidst her demanding schedule. However, with just three short, intense workouts per week, she completely transformed her body and boosted her overall well-being.

TRANSFORMATION STATS

Parameter

Before

After

Weight

72 kg

61 kg

Body Fat

29%

19%

Strength

Bench-pressed 10 kg

Now bench-presses 35 kg

Endurance

6 min of cardio

30 min non-stop

Confidence

Lacked personal time

Better shape than in high school