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Dominika — beforeBefore
Dominika — afterAfter
4-Month Transformation

Dominika

Age: 38 years old

When Dominika first came to me, she was frustrated by the lack of results from group fitness classes. We worked together to prioritize her health alongside her busy work and family life, integrating just 2 hours of strength training per week and cardio sessions into her schedule. The transformation was remarkable: Dominika not only achieved a fit physique and increased strength but also significantly boosted her self-confidence, realizing that investing in herself truly pays off.

TRANSFORMATION STATS

Parameter
Before
After
Weight
65 kg
58 kg
Thighs
Lack of tone
Lean and firm
Waist
Undefined
Flatter stomach, defined waist
Confidence
Struggled to prioritize herself
Better shape than in high school
Transformation Dominika - 4-Month Transformation — Training Results | DobryTrener