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Mateusz — beforeBefore
Mateusz — afterAfter
10-Month Transformation

Mateusz

Age: 25 years old

Mateusz, a software developer, previously led a sedentary lifestyle with little to no physical activity. We proved that weight is just a number; despite a decrease in overall body mass, Mateusz gained 11 cm in his chest and 5 cm in his biceps. The result is clear muscle definition, a broader back, and improved posture, as we completely transformed his physique's proportions through structured bulking and cutting phases.

TRANSFORMATION STATS

Parameter
Before
After
Weight
71.8
68
Chest
95 cm
106 cm
Waist
82 cm
76 cm
Biceps
32 cm
37 cm
Well-being
Daily fatigue
New level of energy
Transformation Mateusz - 10-Month Transformation — Training Results | DobryTrener