Mateusz

Age: 25 years old

Paweł wanted to be a better role model for his children. Consistent training and a complete change in his eating habits gave him the energy and strength he never imagined possible.

TRANSFORMATION STATS

Parameter

Before

After

Weight

110 kg

88 kg

Body Fat

36%

18%

Strength

Bench-pressed 45 kg

Now bench-presses 100 kg

Endurance

4 min cardio

40 min non-stop

Confidence

Tired and low on energy

Active dad, full of strength