Alicja

Age: 30 years old

Alicja trains pole dance, so our main focus was on her lower body: maximizing glute lift and shape while maintaining a lean physique. This resulted in a noticeable change in her profile, improved firmness, and a strong, athletic feminine figure. The additional strength gained in the gym also allowed her to perform pole dance figures with much greater confidence.

TRANSFORMATION STATS

Parameter

Before

After

Weight

51 kg

60 kg

Hips

74 cm

91 cm

Hip Thrust (strength)

Hesitant with heavy weights

120 kg x 8

Glute Shape

Flat / lacking volume

Projecting / strong lift

Energy Levels

Quick to fatigue

Feeling strong