Sabrina

Age: 36 years old

Zuzia had never exercised before and found the idea of the gym quite daunting. Just two months after starting with her personal trainer, she's now a confident gym regular and is even planning her first fitness competition!

TRANSFORMATION STATS

Parameter

Before

After

Weight

60 kg

56 kg

Body Fat

27%

19%

Strength

No prior experience

Squatting 45 kg

Endurance

5 min cardio

30 min non-stop

Confidence

Gym anxiety

Planning competitions