Skip to content
Back to transformations
Kasia — beforeBefore
Kasia — afterAfter
16-Week Transformation

Kasia

Age: 24 years old

Kasia proved that even with an intense lifestyle and a sedentary job, four months are enough to completely transform your physique. We focused on fat reduction, building strong legs and sculpted arms, which resulted in a flat stomach, a defined waistline, and no more back pain. Beyond a new look, Kasia gained significant energy to power through her toughest days.

TRANSFORMATION STATS

Parameter
Before
After
Weight
70 kg
62 kg
Waist circumference
97 cm
79 cm
Thigh circumference
60 cm
52 cm
Body composition
Soft / no definition
Firm / visible definition
Well-being
Lack of energy
Maximum vitality