Roksana

Age: 35 years old

Ewa, a teacher, constantly felt run down. Her personal training journey became her source of regeneration. Not only did she achieve significant weight loss, but she also started sleeping better and felt a renewed sense of energy.

TRANSFORMATION STATS

Parameter

Before

After

Weight

82 kg

68 kg

Body Fat

35%

23%

Strength

Bench-pressed 10 kg

Now bench-presses 30 kg

Endurance

5 min cardio

30 min continuously

Energy Levels

Constantly exhausted

Full of energy after work