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Oliwia — beforeBefore
Oliwia — afterAfter
12-Week Transformation

Oliwia

Age: 27 years old

After two pregnancies, Dominika believed she would never regain her pre-pregnancy fitness. Yet, just three months of focused training proved that the body is capable of incredible transformation and rebuilding at any age.

TRANSFORMATION STATS

Parameter
Before
After
Weight
78 kg
64 kg
Body Fat
33%
22%
Strength
Low strength
Deadlift 55 kg
Endurance
5 min cardio
30 min non-stop cardio
Confidence
Discouraged
Proud of herself
Transformation Oliwia - 12-Week Transformation — Training Results | DobryTrener