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Natalia — beforeBefore
Natalia — afterAfter
16-Week Transformation

Natalia

Age: 23 years old

Marta had lost faith in her ability to change her body. However, four months of consistent training showed her that it's truly never too late to achieve a powerful transformation.

TRANSFORMATION STATS

Parameter
Before
After
Weight
85 kg
70 kg
Body Fat
34%
22%
Strength
Couldn't do push-ups
20 consecutive push-ups
Endurance
5 min of cardio
35 min without a break
Self-Confidence
Discouraged
Full of self-belief