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Mateusz — beforeBefore
Mateusz — afterAfter
16-Month Transformation

Mateusz

Age: 27 years old

Starting from a slim, 'desk-job' physique, we developed dense, well-defined muscles. The most significant progress was made in back width and shoulder definition, giving Mateusz that desired V-taper shape and improving his posture. This transformation proves that consistent training can completely reshape your body, no matter how much time you spend in front of a screen.

TRANSFORMATION STATS

Parameter
Before
After
Weight
79.7 kg
89 kg
Body Type
Ectomorph
Athletic / Sporty
Back Width
Undefined
Distinct Taper & V-Shape
Bicep
33 cm
38.5 cm
Waist
85 cm
83 cm