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Moja przemiana — beforeBefore
Moja przemiana — afterAfter
5-Month Transformation

Moja przemiana

Age: 29 years old

Injuries are a part of sports, but they don't have to be the end of your journey. After a forced break, it took me 5 months to regain full fitness and the shape you see here. This experience taught me how to intelligently program training to come back stronger and avoid future setbacks, knowledge I now use to help my clients safely achieve their goals.

TRANSFORMATION STATS

Parameter
Before
After
Weight
105
92
Waist Circumference
100 cm
81 cm
Bicep Circumference
45 cm
44 cm
Transformation Moja przemiana - 5-Month Transformation — Training Results | DobryTrener