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Moja przemiana — beforeBefore
Moja przemiana — afterAfter
5-Month Transformation

Moja przemiana

Age: 29 years old

Injuries are a part of sports, but they don't have to be the end of your journey. After a forced break, it took me 5 months to regain full fitness and the shape you see here. This experience taught me how to intelligently program training to come back stronger and avoid future setbacks, knowledge I now use to help my clients safely achieve their goals.

TRANSFORMATION STATS

Parameter
Before
After
Weight
105
92
Waist Circumference
100 cm
81 cm
Bicep Circumference
45 cm
44 cm