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Alicja — beforeBefore
Alicja — afterAfter
6-Month Transformation

Alicja

Age: 30 years old

Alicja practices pole dance, so our primary focus was on her lower body: maximizing glute lift and shaping while maintaining a slender physique. The results show a significant change in her profile, improved firmness, and the development of an athletic, strong feminine figure. The extra strength gained in the gym has allowed her to perform pole dance figures with greater confidence.

TRANSFORMATION STATS

Parameter
Before
After
Weight
51 kg
60 kg
Hips
74 cm
91 cm
Hip Thrust Strength
40 kg
120 kg x 8
Glute Shape
Flat / Lacking Volume
Projecting / Strongly Lifted
Energy Levels
Fatigued Quickly
Feeling Strong
Transformation Alicja - 6-Month Transformation — Training Results | DobryTrener