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Elhoy — beforeBefore
Elhoy — afterAfter
5-Month Transformation

Elhoy

Age: 33 years old

Elhoy, a theater actor with a ballet background, possessed excellent body awareness but struggled to build significant muscle mass. Our goal was to push past his previous limits and develop a strong, solid physique. In just 5 months, Elhoy gained 4 kg of pure, quality muscle, with a focus on strengthening his chest and shoulders while maintaining the aesthetics and full mobility crucial for his stage performances.

TRANSFORMATION STATS

Parameter
Before
After
Weight
63 kg
67 kg
Chest
92 cm
100 cm
Bicep
28
34
Transformation Elhoy - 5-Month Transformation — Training Results | DobryTrener